As many people do, I have a lot of stresses in my life right now. These tend to be triggers for my bad eating and lack of exercise more often than any other influence.
I’m having a hard time dealing with the positive dietary and physical changes I’m trying to implement in my life while simultaneously fighting the key stress causing factors.
Any and all suggestions on how to keep stress to a minimum, and more importantly how to keep it from hurting my positive gains would be greatly appreciated.
So… I may have deviated from the plan. Ugh.
Staying motivated is hard. Anyone have a tip or trick for sticking to a meal plan?
I made a pot of tea. I’m going to skip the gym. I work tonight anyway, so I’ll save my energy for that.
I, as I mentioned yesterday, have a pretty good head cold, but I really should get to the gym today.
Any recommendations as to how I get over this motivation issue? Or should I stay home and be sick?
Tomorrow is the Tap Takeover for Parallel 49 Brewing’s “Brews Brothers” tour. Twelve separate beers from 12 separate breweries starting at 6pm. None of which are available anywhere else in the province.
I’ll be at Barley Brothers Stadium tomorrow night.
Ugh. I love beer.
Working on 2 hours of sleep today. This isn’t good for me, but it’s also pretty rare.
I am about to work an 8 hour shift. Wish me luck.
Did I mention I have a pretty solid head cold?
Day 1 of my refocus. Post gym. Sweaty and sore, but I earned it.
Occurs to me before the gym I only had 3 cups of black tea and no food. Bad plan.
Diet adjustment incoming…
Soccer season starts in a few short weeks.
Follow me and watch me struggle.
The Struggle 
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